The Top 5 Best Tricep Exercises | Project Swole
Close grip (diamond) push ups (with a clap) What? How did this get in here? No seriously, if you can bang out a set of 10 diamond push ups that's great, but can you clap after each rep.read more
Identifying Various Gym Equipment - GGP
Would you be able to tell the difference between a maxi-climber from a lat pulldown machine?read more
How to Do Pullups with Proper Form: Definitive Guide ...
Pullups vs Chinups: facing your hands up work your biceps more. Pullups and Chinups work the same muscles. But the different grip changes which muscles do most of the work.read more
Max OT Workout Program | A Guide to Maximum Overload Training
Use the Max OT workout principles to build mass and strength. View the workout, read my full review, and see if it's right for you. FREE Template Download.read more
Beginner's Bodybuilding Program - A Step By Step Introduction ...
So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.read more
Push-up - Wikipedia
A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.read more
How to Deadlift: The Definitive Guide • Stronger by Science
Technique 4: "Clean pull" style with your hips starting low. Step 1: Grip the bar and sit back into a squat position with your spine extended, your weight behind the bar, and the bar resting against your shins.read more
Squat (exercise) - Wikipedia
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout ...read more
Back Exercises – The Best Lower & Upper Back Exercises ...
The straight arm version of the lat pulldown targets all the major muscles in the back as well as the triceps and to a lesser degree the chest.read more
Gym Equipment Names - GymPerson.com
This is a comprehensive list of gym equipment and exercise machine names. See detailed descriptions, pictures, how-to videos and prices. We rate how effective & essential each machine is.read more
Straight-Arm Lat Pull-Down • Bodybuilding Wizard
Straight-arm lat pull-down or standing cable pullover is a very useful isolation exercise for the latissimus dorsi and for generating width across the back.read more
Workouts - Mi40 Nation - Ben Pakulski
Welcome to MI40 Nation, the home of all things Ben Pakulski & MI40! From the latest MI40 news and media, to top-level insider info, you'll find it all here.read more
The Alpha Destiny Novice Program - Out Alpha
The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. You will gain 10-20lbs of muscle mass in 6-12 months.read more
Close-Grip Lat Pulldown • Bodybuilding Wizard
The close-grip lat pulldown is a classic bodybuilding exercise used to target the lower-lat muscle fibers in order to develop back width.read more
Cable Attachment - Tricep Accessories and Lat Pull Down ...
Cable Attachments and Accessories for lat pull down and tricep press down Machinesread more
Alle Fitness Oefeningen voor Thuis, Buiten of in de Sportschool
Fitness Oefeningen voor elke spiergroep: Buikspieren, Schouders, Armen, Rug, Borst & Benen. Handig voor beginners, gemiddelde en gevorderde sporters.read more
World Record Categories - RecordSetter: The Home of World Records
Tags. All of our records are tagged, based on topic or objects used. Use our tag explorer to find some records! See All Tags...read more
Steve Reeves Workout - Old School Aesthetics - Out Alpha
Steve Reeves had one of the most aesthetic physiques of all time. Even in the modern world, people talk about the amazing aesthetics of Reeves, and how they too wish to look like him.read more
ExRx.net : Dangerous Exercises
Concerned visitor, Muscular imbalance and inflexibilities may be attributed to injury, but the causes of lower back injury are poorly understood (Nelson 1993).read more
Calories Burned From Exercise | MyFitnessPal.com
Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.comread more
How to Design an Optimal Glute Training Program - Bret Contreras
In efforts to help the readers of my blog more effectively train their glutes, I thought I'd shed some light on program design tactics for glute building. This isn't as...read more
How Can You Incorporate Time Under Tension Into Your Workouts?
How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass.read more
AUTODESK ALIAS 2010 MANUAL Pdf Download.
View and Download AUTODESK ALIAS 2010 manual online. ALIAS 2010 pdf manual download.read more
Body-Solid Home & Commercial Fitness Equipment - Body-Solid ...
S2CCO. Series II Cable Crossover Body-Solid's S2CCO Cable Crossover, is a dynamic total body conditioning tool that makes a worthy addition to any workout space or facility.read more
Bodybuilder Ronnie Coleman's Workout Program and Diet Plan
Ronnie Coleman Workout Routine. In order to build strength and gain muscle mass, Ronnie Coleman followed the "power building" approach to training.read more